Train.
Eat.
Win.

Plan multi-week routines, log every set, rep and RPE, hit your macros, and watch the numbers move — routines, meals, recovery and progress in one place.

Every set
Logged
Every macro
Tracked
Every PR
Caught
Grind Track home dashboard showing the daily greeting, streak, quick start, and the active routine card.

Train on a plan

Log the work, set by set

Run multi-week routines with daily sessions and a live logger built for the gym floor — not a spreadsheet.

  • Elapsed timer, weight, reps and RPE on every set
  • Last session's numbers shown inline as you go
  • Add, swap or manage exercises mid-workout
  • Push / Pull / Legs and any split you can build
Grind Track live workout logger with elapsed timer and per-set weight, reps, and RPE entry.

Eat with intent

Hit your macros without the math

Calorie and macro rings that close as you log. Targets flex with bulk, cut and maintain phases so the plan follows your training.

  • Calories, protein, carbs, fat and fiber at a glance
  • Log in grams with quick-add and recent foods
  • Barcode scan plus USDA, OpenFoodFacts and Indian foods
  • Per-meal breakdowns across the whole day
Grind Track nutrition dashboard with calorie and macro rings and the day's logged meals.

Recover smarter

Know what's ready to train

A full-body muscle heatmap reads your recent volume and tells you what's fresh and what's still cooked.

  • Front and back muscle heatmap, per group
  • Recovered-to-fatigued gradient you can actually read
  • Overall fatigue score at a glance
  • Train what's recovered, spare what isn't
Grind Track recovery view with a front and back muscle heatmap and an overall fatigue gauge.

See the work

Watch the numbers move

Daily, weekly and monthly rollups for training and nutrition, with interactive charts you can tap and drag to inspect any point.

  • Calorie and macro trend lines over 2W / 1M / 3M
  • Twelve-month averages and logged-day counts
  • Auto-detected PRs — e1RM, set weight and volume
  • Per-day deep dives down to micronutrients
Grind Track progress stats with twelve-month nutrition averages and calorie and macro trend charts.
Grind Track per-day nutrition breakdown with calorie target, macro targets, and energy split.

For lifters, runners, and the coaches who track them.

No fluff · No streak-shaming · Your data stays yours

And the rest

Built for serious training. Not generic fitness.

PRs caught for you

Estimated 1RM, top set weight and best volume are detected automatically and stamped the moment you hit them.

A food DB that keeps up

Search USDA, OpenFoodFacts, Indian foods and your own recipes. Scan a barcode and log it in seconds.

Track the body, not just the lift

Body weight, body fat, circumferences and before/after photos with trend charts that tell the real story.

Train with people

Trainer–client links, real gym memberships and a social feed for the people you actually train with.

Opt-in leaderboards

Compete by exercise, weight class and age — only if you want to. Private by default, always.

Built for the grind

Editorial, distraction-free, and fast. Your data syncs across sessions so you pick up exactly where you left off.

Download

Get it on your phone.

Free to start. iPhone today, Android next. Point your camera at the code or grab it from the App Store.

Scan to install

QR code to download Grind Track

Sends you to the right store for your phone.

App StoreGoogle PlayComing soon