PRs caught for you
Estimated 1RM, top set weight and best volume are detected automatically and stamped the moment you hit them.
Now on iPhone & Android
Train. Eat. Win. — Grind Track, the serious lifter’s training journal
132 kg bench PR7-day streak2,755 kcal on target
- Set 3 logged — 85 kg × 8
- e1RM ↑ 172 kg
- Protein 144 g · hit
- Legs recovered · 92%
- New PR — Bench 132 kg
01
Train on a plan
Log the work, set by set
Run multi-week routines with daily sessions and a live logger built for the gym floor — not a spreadsheet.
- Elapsed timer, weight, reps and RPE on every set
- Last session's numbers shown inline as you go
- Add, swap or manage exercises mid-workout
- Push / Pull / Legs and any split you can build
Workout · Logging
Barbell Back Squat
Quads · Glutes
Workout Elapsed
23:47
4 of 4 Sets Completed
SetPrevWtRepsRpe
18082.588
282.582.588.5
3858569
48587.559.5
02
Eat with intent
Hit your macros without the math
Calorie and macro rings that close as you log. Targets flex with bulk, cut and maintain phases so the plan follows your training.
- Calories, protein, carbs, fat and fiber at a glance
- Log in grams with quick-add and recent foods
- Barcode scan plus USDA, OpenFoodFacts and Indian foods
- Per-meal breakdowns across the whole day
Nutrition · Today
Today · Jun 1378% On Target
1847/2400
142g
185g
68g
18g
Energy Split
25%
Protein
568 kcal
50%
Carbs
740 kcal
25%
Fat
612 kcal
03
Recover smarter
Know what's ready to train
A full-body muscle heatmap reads your recent volume and tells you what's fresh and what's still cooked.
- Front and back muscle heatmap, per group
- Recovered-to-fatigued gradient you can actually read
- Overall recovery score at a glance
- Train what's recovered, spare what isn't
Recovery · Heatmap
73%
Ready to train
RecoveredModerateFatigued
04
See the work
Watch the numbers move
Daily, weekly and monthly rollups for training and nutrition, with charts that draw the trend and auto-detected PRs the moment you hit them.
- Calorie and macro trend lines over 1W / 1M / 3M
- Twelve-month averages and logged-day counts
- Auto-detected PRs — e1RM, set weight and volume
- Per-day deep dives down to micronutrients
Progress · Trends
Calories · Per Day
1W1M3M
2,295avg kcal
↑ 4% vs last month2,420
High
2,295
Avg
2,090
Low
- Train on a plan
- Log every set
- Hit your macros
- Read recovery
- Catch every PR
- Own the grind
And the rest
Built for serious training. Not generic fitness.
Index · 06 entries
A food DB that keeps up
Search USDA, OpenFoodFacts, Indian foods and your own recipes. Scan a barcode and log it in seconds.
Track the body, not just the lift
Body weight, body fat, circumferences and before/after photos with trend charts that tell the real story.
Train with people
Trainer–client links, real gym memberships and a social feed for the people you actually train with.
Opt-in leaderboards
Compete by exercise, weight class and age — only if you want to. Private by default, always.
Built for the grind
Editorial, distraction-free, and fast. Your data syncs across sessions so you pick up exactly where you left off.
05The finish line
Start the grind.
Free to start. Now on iPhone and Android. Point your camera at the code or grab it straight from your store.
One account, both platforms — your log syncs everywhere.
Scan to install
Sends you to the right store for your phone.
- Free to start
- iOS 26+ · Android 8+
- grindtrack.co/dl